I have been sedentary for way too long and now have half my body weight to lose and my BMI is at 50. I have started slowly and I'm doing 5 mins 2x/day of step ups (at home on the stairs). I had planned 10 mins but the first few days I only made it to 3 mins so I have increased over the past few weeks to where I am now. I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…