Going from sedentary to active...advice needed
I have been sedentary for way too long and now have half my body weight to lose and my BMI is at 50. I have started slowly and I'm doing 5 mins 2x/day of step ups (at home on the stairs). I had planned 10 mins but the first few days I only made it to 3 mins so I have increased over the past few weeks to where I am now. I…
