NOONE can lose 2 lbs per week while Netting BMR...right?
Here’s what I don’t get (and I’ve searched a LOT of posts before I bring this tired topic up again)….I don’t get how ANYONE loses more than 1 lbs a week without going into “starvation mode.” Everyone says you can lose 2 lbs safely….but it doesn’t look like it by my calculations. Please help. As I understand it, if you NET…
