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Confused about calories/weightloss
Hi Guys, Sorry if this annoying! My TDEE is 2349 and my BMR is 1606. I'm starting to workout again- after an 8 month gap. Lets say I would ideally like to lose 20-40 pounds, I would prefer between 1 to 1.5 pounds per week (1.5 would be a blessing). I will be working out 5x a week and try my best to be more active (walking…
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C25K + weightloss
Hey guys, this past year or so I've managed to gain 20-30 pounds and would like to lose most, if not all of that weight. I'm a 21 year old 5'7,165 pound female. According to MFP my NET calories are 1,690 cal/day, I don't know if thats too much or too little. I am really interested in the C25K program, but figured it wasn't…
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Cardio+ workout routine
Hey guys, I just wanted some feedback on my workout routine. Recently I switched my workout plan, I do weights for 15 minutes then High intensity cardio on the elliptical. I usually do 35 minutes on elliptical machine, my heart rate is usually pretty high maybe a little above the " fat loss zone", the machine also provides…
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no weight loss cardio+weight training
Hey guys, I'm new to this site, I'm hoping people can lead me to the right direction. I've been working out for about 4 weeks, haven't seen any change with the scale. I have noticed reduced cellulite and muscular gains ( not a lot, but enough for me to notice). I do about 30-40 mins of weight training and 20-30 mins of…
