donmickele

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this weight loss tips helped me a lot
1. Don’t skip breakfast Research shows that eating breakfast helps you control your weight. Some people skip breakfast as they think it will help them loose weight but missing meals doesn’t help us lose weight and isn’t good for us because we can miss out on essential nutrients. It could also encourage us to snack more…
what do you think about my new weekly exercise plan??
Monday Cardio: 60-minute Walking-Jogging Workout (300 calories) Stretching: 20 minutes (81 calories) Diet: Cut 200 calories Calories deficit: 581 Tuesday Cardio: 30-minute bike ride at 14 mph pace (270 calories) Strength training and stretching:60-minute fast-paced yoga class such as Ashtanga, Vinyasa, or Power (269…