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Strength, power and conditioning workout for a runner
I'm a 43 year old trail and ultra runner, most of my runs are hilly, I regularly have total ascent on my runs up to 3500 feet or more on occasion, I run distances up to 40 miles. After suffering a few niggling injuries recently, I'm adding more conditioning to my training regime in a bid to lessen the risk of injury,…
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UK runners
British residents who run, feel free to add me, especially if you run marathons, trails, fells and ultras. Thanks :)
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Off road runners, hikers and outdoors people
Hi, I've been here before, I'm back to do it again. I'm looking to add trail runners, fell runners and ultra runners, or outdoors types like hikers and people that like to spend time in the hills and mountains. Please feel free to add me if you fit this description, thanks :)
