Two Questions please :
1st, I'm 5 9", almost 59 yrs old, weight 203 & my goal is 165, is that a good weight to shoot for. Secondly, where can I find the best calorie list with the most type food scenarios <sp list <eg turkey sandwich with honey mustard on raisin bread, also the point list for weight watchers w/o having to pay the piper/thanks
