Hi everyone! I've actually been using MFP since March, and off and on before that, but decided to go ahead and join the forums! I could actually use some help with calories settings, I'm currently trying to recomp. 5'6in, 31F CW: 139lbs, office job (sedentary) but go to the gym 4-6 days a week, 15 minutes cardio and 30-45…
Does anyone have recommendations for dairy free protein powder? I’ve developed an intolerance to dairy, and any dairy makes me break out with horrible painful cystic pimples. I’ve tried Vega One and couldn’t stand it. I was using Quest but given that it’s whey protein, I can’t use it anymore. Any recommendations would…
