Hello! Calorie help needed
Hi everyone! I've actually been using MFP since March, and off and on before that, but decided to go ahead and join the forums! I could actually use some help with calories settings, I'm currently trying to recomp. 5'6in, 31F CW: 139lbs, office job (sedentary) but go to the gym 4-6 days a week, 15 minutes cardio and 30-45…
