sbrown227

Discussions

What your body really needs
I see a lot of posts on the message board about people being under their calorie goal. They don't feel hungry and find it hard to intake 1200 calories (for example). I see responses by people saying that not meeting your calorie goal is starving the body (even though you don't feel hungry) and offering food suggestions…
40+ and I don't know what happened
Hi everyone, I'm new to MFP. Just started on Sept. 26, 2013. I don't know what happened. I got a new job in 2010. At that time I was 140 lbs. I was still above my ideal weight of around 135 (according to BMI table); but I felt great. Last year, I went to the doctor and the scale read 180 (and I'm only 5'2"). My clothes…