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back on track
over the last year i will go off and on the fitness life. but i'm ready to commit to clean eating and a healthier lifestyle. if you want to follow my journey and see how i transform follow my insta and add me on here! instagram: ashleyjean95
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meal prepping
i'm about to start meal prepping because i live a busy life. tired of picking up quick easy things that tend to be extremely unhealthy. what are some of your favorite meal prep recipes?
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tips for eating healthy with crohn's disease
at the end of last year i was diagnosed with crohn's disease. since my intestines hate me i have to watch what i eat to avoid flare ups. high fiber foods, spicy food, excessive dairy, raw fruits and vegetables are a no go in my diet. i continue to eat raw fruit and veggies in a reasonable amount. does anyone have any…
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missing the pre-baby body.
i had my daughter at the age of 16. everyone fooled me into thinking i would have my pre-baby body back after a few weeks postpartum.. hahaha-_- i'm now 18 and i still have 32 lbs to lose. i need some motivation from other moms who know the struggle. add me?
