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Bad Mood Binging
Okay people. This is a real question. How do you cope with food when you are having a bad mood day? I can't get a grip on this. I consciously say f*** it and eat crap just because I'm in the dumps. What do you do for will power? I could use some support on this one. Any and all suggestions appreciated. Thanks!
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I Need Awesome Bathroom Scale Suggestions
I am going to buy a new scale. I want something AWESOME that will record more than just my weight. I have heard of Eat Smart, Fit Bit, Ozeri brands. Any experience with any of these? What are some pros and cons of the scale you use? Thanks for any help!
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Calorie Intake vs. Calorie Expenditure?
Hi All! I am new here at MFP and have my personal weight/calorie information entered based on the basic height/weight/general daily activities calculations of the MFP program. Based on my stats I was told I should consume 1,320 calories per day to reach my weight goal. I am trying to figure out how to make my calorie…
