Okay people. This is a real question. How do you cope with food when you are having a bad mood day? I can't get a grip on this. I consciously say f*** it and eat crap just because I'm in the dumps. What do you do for will power? I could use some support on this one. Any and all suggestions appreciated. Thanks!
I am going to buy a new scale. I want something AWESOME that will record more than just my weight. I have heard of Eat Smart, Fit Bit, Ozeri brands. Any experience with any of these? What are some pros and cons of the scale you use? Thanks for any help!
Hi All! I am new here at MFP and have my personal weight/calorie information entered based on the basic height/weight/general daily activities calculations of the MFP program. Based on my stats I was told I should consume 1,320 calories per day to reach my weight goal. I am trying to figure out how to make my calorie…