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Looking for iifym/lifting friends!
Hi everyone, I've been on the site for a couple of months now...looking for some friends. Finally committing to losing the baby weight after three years :) I'm doing a heavy lifting program that a trainer helped me set up, but similar to some of the others people on here do (squats, deadlifts, rows, and etc...). I'm also…
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Overhead Press--dumbbells or curl bar?
Hi everyone... I'm not currently strong enough to use a standard barbell for overhead/military press. I've been using dumbbells, right now using 15 each (so 30). My idea is to work up to using the barbell...but I'm wondering if using the 30 lb curl bar and going from there would be better. Or would it make no difference at…
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My plan (just need a little reassurance)
Hi! I've lurked a lot (and read a lot) on the board, but have yet to post. I've created my own exercise/food plan, and would love some feedback Background about me: 34, 5'3, 165, two babies...not in terrible shape as I've exercised on and off for years, but certainly not great either. No injuries or anything. The last time…
