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Foods (to eat and avoid)
Hello! I thought this might be something to consider. I know that some things can exacerbate the problem, so I thought maybe we could share our experiences with it. The first one I discovered was soy. I was trying to do the slimfast shake thing and OMG I had no idea how bad it was until, even medicated, I was down for the…
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Something encouraging
I have had the weirdest night tonight. I'm working on the Jillian Michael's 30 Day Shred. I joined the challenge here and have been working on it very dilligently. I made it through the end of Level 1, feeling really good, but I'd heard that there was another one of her programs that was easier on the knees. (Lower impact.…
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Fingernails
I noticed in the welcome thread (I think) a few others talking about the weak nails we seem to be plagued with. Does anyone have suggestions for strengtheners or other things that may have helped them?
