Slow down or keep the pace?
Hello! I am a 30-year-old woman. My SW three months ago was 195 lbs, CW 175. My GW is 160. If my maintain my current LBM, that will put me at 22.5% body fat, so I plan to re-evaluate at that point. I am muscular and a primary goal is to retain as much muscle mass as possible. I have been lifting heavy weights for years and…
