I know it's impossible to lose weight in a spot of your choosing, but someone told me that you CAN slim down your calves. He told me to stretch them a lot and do slow and low resistance (no hills) long-distance running. This guy's just a PE student-teacher at my college, so I know to take that with a grain of salt;…
Does anybody else? Please tell me I'm not alone in this!
I've tried losing weight before and have always succeeded but put it right back on again. MFP tells me to eat 1200 net calories, but a sedentary person at my age, height, and weight is supposed to eat 1800cals/day (according to every other website I've ever found ever). I'm literally SUPER HUNGRY and am quite active. I…
I had a really awkward dismount from a horse today and sort of.. jarred it? It's probably just a strain of some sort. Any advice on how to handle this? It hurts to walk, and I can't afford days off from working out. Thanks in advance:)
My boyfriend will be home in December and I'd like to lose as much as possible before then. I exercise daily (literally.. three days at the gym, two days running, and two days riding horses, unless something comes up). I try to stay under my calories, although it's impossible to keep up with my macros in the South Dining…
I like to give a lot of support in return. :) Anyone can add me!
