Is 1300cals enough if I'm doing T25 & P90X daily?
Hello, I have been doing both T25 (Cardio programme in the AM) & P90X (heavy weight training in the PM) daily for about 6 days of the week for almost two months now. I recently decided to keep track of calories, I have found that I need around 1300 calories daily to achieve my goal - which is to lose more body fat and gain…
