I've been working out since Oct 1 and have lost 20 lb now. I've been in the gym doing strength training and also cardio. I've also been 5k training. I can definitely see a difference in my calves. My question is; my inner thighs have always touched and been really soft and not fit at all. What can I do to get them slimmed…
Hi everyone. I started my health and fitness journey a month and a half ago and was implementing Slim Fast as a breakfast and lunch meal replacement. I noticed some of the ingredients one day and nixed that product. The next thing I tried was a Kroger brand whey and soy protein chocolate flavored drink mix. I'm slowly but…
