I am on a 1200 calories program. When adding my exercise to the system, it added extra calories. I am not understanding if I should stay with 1200 or if I should add those extra calories to my daily intake. Please, Please Help
I am on a 1200 calories program. When adding my exercise to the system, it added extra calories. I am not understanding if I should stay with 1200 or if I should add those extra calories to my daily intake. Please Help
