Breastfeeding calorie goal?
I am breastfeeding and want to make sure my calorie goal is correct. Here is my info: I am 26 years old, 5'6'', and am 174 lb. I am working on eating healthy and exercising. Myfitnesspal says my calorie goal is 1200 calories, but I want to make sure my milk supply does not go down while trying to eat healthy. Should my…
