Very Important, Please help.
Hi, I just recently started running after not running in over a year. I am very overweight, and thought it would be best to run to lose weight. I ran at my high school track 6 days a week, for two weeks. I would run 1/4 of the track, then walk the rest, each lap until I hit 8 laps(2 miles). I obviously know I overdid it,…
