Saturday I've to go for a meal with other half's family to celebrate his birthday. I don't want to be the boring one but I also don't want to undo my efforts Any recommendations to items healthier than others on a typical indian menu ? As it stands I've been back on the diet seriously 10 days I'm walking on average 4 miles…
I was wondering if anyone as some advise for me? I work 4 waking night per work doing 11 hour shifts with a 2 hour commute, This leaves me very little time for anything other than sleep when i get home. I have only been doing night work 3 months but I find I just can't eat meals on work days, During the day i sleep and…