Weight gain after exercise
Hi guys I have been on the following regime for 1 month now. - 1200 calorie diet a day - Running on the threadmill for 30 minutes on average, three times a week - Light weight lifting (5kg per arm, 3 reps of 10) - Crunches It has been a steady weightloss of 1kg a week until today. I was 71.6kg last week and 71.9kg this…
