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mood change after loss?
Have any of you experienced a mood change after weight loss? Not in a 'hey, Im so happy, I've lost weight'! kind of way, but in an angry or depressed way? I've noticed that since I've dropped a few lbs, that I've had this weird kind of anger or depression come up. I know that some of us eat to quell emotions and I wonder…
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exercise and stalling?
Is it common when starting to exercise more (horseback riding, walking for an hour at a good pace, jog/walking, etc) to have your weight stall? The scale has not budged in a week and my food has been clean and calories have been consistant, etc. The only thing 'different' is more exercise this week! Can someone explain how…
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how long does it take to adjust to smaller portions?
I'm sure it's personal for everyone, but I would find it interesting to see what others have to say. I know that after a while you get used to smaller portions, but how long do you have to wait before you don't feel unsatisified with less?
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exercise and weight gain/stalling?
I have found that on days that I get a lot of exercise and still eat the way that I normally do, the next day when I weigh myself, the scale will actually be UP or at the same number. On days I don't get a lot of exercise or none, the scale stays the same or even goes down a tiny bit. To be fair, I have only lost 5 lbs, so…
