Have any of you experienced a mood change after weight loss? Not in a 'hey, Im so happy, I've lost weight'! kind of way, but in an angry or depressed way? I've noticed that since I've dropped a few lbs, that I've had this weird kind of anger or depression come up. I know that some of us eat to quell emotions and I wonder…
Is it common when starting to exercise more (horseback riding, walking for an hour at a good pace, jog/walking, etc) to have your weight stall? The scale has not budged in a week and my food has been clean and calories have been consistant, etc. The only thing 'different' is more exercise this week! Can someone explain how…
I'm sure it's personal for everyone, but I would find it interesting to see what others have to say. I know that after a while you get used to smaller portions, but how long do you have to wait before you don't feel unsatisified with less?
I have found that on days that I get a lot of exercise and still eat the way that I normally do, the next day when I weigh myself, the scale will actually be UP or at the same number. On days I don't get a lot of exercise or none, the scale stays the same or even goes down a tiny bit. To be fair, I have only lost 5 lbs, so…
