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LA Fitness - worth the cost?
Hi Gang - I was thinking of joining LA Fitness near my house (290 and Hollister) but it looks like their membership is expensive. Anyone a current member (any location) who is willing to let me know if it is worth the cost?
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Zumba classes
Do you Zumba? If so, where? And how much is the class?
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Houston Meet - Clicks on 290 @ Hollister/Tidwell
Hi Gang - I was thinking of having a meet up at Clicks on 290 (inside the belt) on Saturday the 7th. They have pool and darts and, mmm, drinks. Let me know if you are interested!
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Protein Shakes....I'm just not convinced
I dont want to replace a meal with a shake, so let's just knock that idea out. I hear a lot that people, especially women, should have protein after they work out. But I am not convinced that a protein shake is worth the 170-250 calories. Are you drinking in your protein? Any suggestions?
