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Calories needed to lose fat NOT MUSCLE
Hello, Based on your knowledge/past experiences, what is the MINIMUM caloric intake in one day to lose fat but not muscle? I know it's a balancing thing because I don't want to lose muscle, just fat. I do full body weight training 3 times a week, and always have skim milk afterwards. I have at least 450calories of protein…
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LOW CARB DIET- effective??
Hello, I was wondering whether low carb diets are effective for weight loss and muscle maintenance?? I will be alternating with my caloric intake for 20 days. I am 18 yrs old, wanting to lose 4 kg in exactly 20 days. I will be cutting carbs, here is my 1100/day plan: Breakfast: salad 50 cals Lunch: salad 50 cals Snack:…
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Please help with my weight loss!!!!
Hello!! :) Please, I need some serious help here! I need to lose 4 kgs in 20 days. I'm 164cm tall, 52kg, 18 yr old girl This is my one week workout plan: Monday: pilates, 1 hr cardio kickboxing Tuesday: 1 hr weight training, 30 minutes cardio Wednesday: Pilates, 1 hr cardio kickboxing Thursday: 1 hr weight training Friday:…
