Can anyone help me out? I just want a ballpark on how many grams of CARBS you shoot for in a day? I am trying to setup my goals in MFP I am aiming for less than 800 CALS, 60 grm of protien in a day, but have no idea what to aim for as far as CARBs. I am six months out! Any advice?
Hello Everyone, I am a newbie to the VSG world. I was sleeved on 10/10/13. I have lost 27 lbs in this process and 17 since surgery. I am looking for ideas on what people were eating a week out. I am on a pureed diet but need more variety than cottage cheese, yogurt, and refried beans....any suggestions?