After a year and a half of change, I realized something monumental today. I have built my endurance. I have increased my strength. I have cleansed my body. I have strengthened my mind. I have reached my weight loss goals. But most importantly, I have broken out from a dangerous lifestyle that had been passed down to me…
I've lost ~20 pounds since January, and 5 lbs since I joined my fitness pal. I joined MFP months ago, and it's taken forever to loose those gnarly 5 pounds. I have 5-10 pounds more to go. ideally. Anyway, I haven't lost a good amount of weight in a long time. and I'm wondering why. My activity level is more than at the…