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Sharing recipes diary to diary
Hello all! My mom is my friend on MFP & I'd like to share some of the recipes I've created in MFP with her. Does anyone know if there is a way to do that?? Thanks!
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Vegan Protein
This may have been asked already, but I'm not sure, so I'll just ask anyway. :) I feel like I should get a bit more protein in my diet & I'm trying very hard to get it from healthy food, but it seems like I still always come up short. Either the protein I find to add has too little protein to count, too much sodium, too…
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Holly's Vegan Tacos
Just thought I'd share one of my favorite dishes!!! Plus, you don't even have to be vegan to eat 'em! ;) Holly's Vegan Tacos For a single serving: 1/4 c. 10 Minute Whole Grain Brown Rice 1 tsp. Ortega Taco Seasoning 1/2 c. Meijer Organic Black Beans (rinsed) 1/4 c. Meijer Frozen Golden Corn 1/8 c. Galaxy Veggie…
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Cholesterol...
...do we need it? I've been noticing that cholesterol is something that I don't really have to worry about. Most days my amount of cholesterol is 0. Now, however, I'm wondering if it's similar to a vitamin, in that your body needs some, just not too much. Or do we just not really need any at all? Any thoughts?
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Nutritional Goal Help, Please!
Hi everyone, I'm trying to alter my nutritional goals, but I'm getting a little confused with all of the math, so I thought it was time to ask for some help. Originally, it set me to 1490 calories per day, which meant: Carbs - 205g Protein - 56g Fat - 50g Cholesterol - 300mg Sodium - 2500mg Potassium - 3500mg Fiber - 17.1g…
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Getting serious!
Hello everyone, I'm Holly! I've had the MyFitnessPal app on my phone for quite some time now. I loved it at first, then I got distracted & off track so it became forgotten. Now I'm back! Back with the app, back on track, & more serious than ever! I've been making a lot of changes in my daily living, so I'm really feeling…
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Newly vegan!
I'm newly vegan & I really enjoy it! When I'm home, things work fairly well. I'm still working out some kinks, but it feels pretty good. My biggest concern is making sure I'm eating the right foods to get the right nutrition. Being vegan is only difficult for me when I'm out with my family or when I leave home for a few…
