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keeping up with a fitness/diet journal?
I've been trying to do a fitness journal consisting of what I eat; calories and then how much i exercise and burn with that. I for some reason have a hard time doing this, and I can't seem to keep going with it. I'll do it a few days, and then I get discouraged and stop. Is there any easy way to do this? Or is it just as…
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Junk food is my worst enemy!
I've always had a sweet tooth and lately it had been bad, I didn't watch what I ate or how much of it, and I paid the price. I've gained a lot of weight, and I'm not sure how to work on not eating all the junk food and big portions I'm used too, I know it takes time, but it's hard, and I don't want to punish myself, but…
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Ready to start this thing!
Hey everyone my name is Kristen, I'm 19 years old and in college. Since I met my boyfriend of almost 5 years my weight has sky rocketed and I am the heaviest I've ever been and could imagine..... I'm terrified with myself and ready to change for him and me, so I can get back to feeling and looking sexy. I've started Zumba…
