I need to incorporate more protein into my diet, but I heard that too much tuna can give you mercury poisoning. Yesterday I had 2 tins of John West light tuna and the day before I had one and the day before I had one. How many tins of these tunas could I have in a week that would be safe? Argh now where am I going to get…
Does it matter say, if I had 1000 calories in the morning or 1000 calories in the night, would this affect how much would be burnt off etc. ?? Because everyone says you should have a big breakfast but I know that I eat mostly in the evening and I normally do have a big breakfast and having a smaller breakfast wouldn't…