Hit the millennial mark today! Lessons learned along the way - Commitment pays off! Virtual "friends" (quality ones) are valuable for accountability! Learned who my real friends/ supporters are (and walked away from a bad one)! Modified my diet based on what this website revealed about my food choices. Cut way back on…
First time at this so bear with me. I have been watching my diet now for a few months through MFP and while initially focused on calories in/ calories out, what has now monopolized my attention is the evil sodium. Based on what MFP says, I need major change in my diet. In my quest for looking for answers, I can't help but…
Hi all. I started MFP a few months ago and am finding it a great tool to keep me motivated for my workouts and diet. Here's hoping it works for others like it is working for me! Happy "Fit" New Year!!