Hit the millennial mark today! Lessons learned along the way - Commitment pays off! Virtual "friends" (quality ones) are valuable for accountability! Learned who my real friends/ supporters are (and walked away from a bad one)! Modified my diet based on what this website revealed about my food choices. Cut way back on…
Sodium offsets from exercise
First time at this so bear with me. I have been watching my diet now for a few months through MFP and while initially focused on calories in/ calories out, what has now monopolized my attention is the evil sodium. Based on what MFP says, I need major change in my diet. In my quest for looking for answers, I can't help but…
Happy New Year
Hi all. I started MFP a few months ago and am finding it a great tool to keep me motivated for my workouts and diet. Here's hoping it works for others like it is working for me! Happy "Fit" New Year!!