In Need of Expert Running Advice!
My Background: I am an avid runner preparing for my second half-marathon. I have set my finishing goal at 1hr 30min. I have a PR of 8 miles in one hour, although on average I seem to come up short by a quarter mile. I vary my training through long, speed work and hill runs Also, I am 27yr old and weigh 169-171 but have a…
