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Heart Rate Monitor
Hello! I recently started using a heart rate monitor with a Garmin watch for running and it works great! I take spin classes once a week and I was just wondering if anyone knows if a heart rate monitor will calculate calories burned while on a stationary bike? If anyone has any info that would be great!!
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Running a 5K
Hello! So I ran my first 5k two weekends ago and was so discouraged when I did it in 42 mins and had such a tough time with. I workout 3-4 times a week, but don't usually run. I normally do other types of cardio such as the stair master, as well as take one 1 hour spin class per week. I am doing my second 5K run tomorrow…
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My First 5K!
Hello! So I ran my first 5k two weekends ago and was so discouraged when I did it in 42 mins and had such a tough time with. I workout 3-4 times a week, but don't usually run. I normally do other types of cardio such as the stair master, as well as take one 1 hour spin class per week. I am doing my second 5K run tomorrow…
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First 5K Run
I just ran my 5K on the weekend and am feeling very discouraged. I normally workout 3-4 times a week doing cardio such as the stair master, trx classes, and spin classes. I never imagined running a 5K would be so difficult. I was so upset when I found out I ran it in 40 minutes, as I thought I would do alot better. I am…
