Rowing, difference between light, moderate and heavy
So I started rowing about 2 weeks ago with a beginners schedule. It states to do between 20 and 22 as frequency. From day 1 I've had 29 to 33. I got it on the lowest intensity. I was just wondering, is this light or moderate. I'm starting to contemplate to fill it in as moderate. I row almost every day, usually after 2…
