Hi, I was diagnosed with a weak lower half heart and need to drop about 70 pounds. Can anyone suggest exercise techniques or certain exercising that may be safe for me to do?
3 months ago I found I had a weak heart that was Afib. I was put on a bunch of meds and was told i need to drop my excess weight. I never realized I let myself go so bad and really need to turn this around. Im trying to lose 70 pounds and so far I havent taken it seriously. I'm here now to do this and could use any help…
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