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Weight training
My goal is to look more toned and lose a little weight but I am just wondering, if I just do weight training and no cardio will it make me look bigger? i'm not really sure how it works. I currently don't have a lot of muscle mass at all so I was wondering does the muscle build around the fat or will it help me look a…
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Does anybody know of an app...
that tracks how many miles you've ran? or if there's even an app that does this?
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I really want to lose the weight asap.
Hey everyone, so i'm completely new to this website and i'm really hoping that this will help me finally reach my weight loss goals. i'm not very active at all nor do i like most physical activity lol except for dance! which i've always wished i could do. Anyway, i'm 4'11 and 116 lbs, and very insecure. I was really hoping…
