My goal is to look more toned and lose a little weight but I am just wondering, if I just do weight training and no cardio will it make me look bigger? i'm not really sure how it works. I currently don't have a lot of muscle mass at all so I was wondering does the muscle build around the fat or will it help me look a…
that tracks how many miles you've ran? or if there's even an app that does this?
Hey everyone, so i'm completely new to this website and i'm really hoping that this will help me finally reach my weight loss goals. i'm not very active at all nor do i like most physical activity lol except for dance! which i've always wished i could do. Anyway, i'm 4'11 and 116 lbs, and very insecure. I was really hoping…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…