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Disheartened after weight gain
I have gained 2 kilos this last week! I have not done much different in regard to eating and exercising I have been doing so well I had an overall loss of 4 kilo now its back to 2 kilo loss very disheartening :(
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Recipes
Yay I joined yesterday was getting a bit concerned about the recipes as I couldnt find any relating to Australian ingredients! Is there a recipe section in the Aussie section?
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smoothies
I am after a recipe to make low calorie banana smoothies? Also how will I enter it to my diary do I add every ingredient? Thank you
