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scales shooting up?
Hi There, I'm on week two of stronglifts. I've eaten roughly 1500 calories a day - weigh my food etc, and jumped on the scale today to find it had gone up a kilo. Technically I realise this isn't possible unless I've either miraculously gained a kilo of muscle (body fat and lean muscle mass disagree), eaten 7000 calories…
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Sore knee
Hi, I just did workout b yesterday, and woke up with a sore knee. Im not sure what i did wrong, ive always done squas with ok form, or so i thought. Could it have been the deadlift? Advice?
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Hello!
Hi, I am about to start lifting. I've got about 10 kilos to lose, and am no longer interested in 'dieting'. I've done Michelle Bridges - liked the weights components, lost 12 kilos - put it back on, and was always exhausted and tired on 1200 calories a day. Hearing MB say she only eats 1400 calories a day on maintenance…
