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birthday food???
Hi my birthday is next weekend and I want a nice satisfying dinner but healthy. Any ideas would help. Also for desset I don't want too many calories either but loves chocolate.
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treadmill
Hi, I use the treadmill 5 days a week. On mondays and fridays I do an intense workout of 1,050 calories on incline 12 at 3.5 mph for 1 hour and the other days I do 6.0 incline at 3.5 mph that usually burns me 725 cal for 1 hour. Also, I do zumba during the week. My question was is this enough workouts to lose weight?? I…
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treadmill???
Hi, I use the treadmill 5 days a week. On mondays and fridays I do an intense workout of 1,050 calories on incline 12 at 3.5 mph for 1 hour and the other days I do 6.0 incline at 3.5 mph that usually burns me 725 cal for 1 hour. Also, I do zumba during the week. My question was is this enough workouts to lose weight?? I…
