Lost and desperate
Hello, my name is Jasmine and I'm in desperate need of some help/coaching. I'm 19 years old and I come at 5'8 in height, my current weight is 156.6, my body fat percentage is at 36.0, and I have a muscles mass of 31.4. I watch very closely what foods I eat (I keep my calorie intake at about 800-1,200) and I workout 7days a…
