Am I not eating enough calories to lose fat and gain muscle?
Hi There, I've been using My Fitness Pal for 40 days and I'm a bit confused. I am a 29 year old female who is 5'8" and started this process at around 142lbs. Once I plugged in my information and said my goal was 130lbs and 2 lbs lost per week (I just picked the maximum, figured why not) I was told I should be consuming…
