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Introductions
Good morning people! You can introduce yourself here if you do not know all of the people in the group. Say whatever you want about yourself. If you have any questions or concerns about the group or challenge feel free to ask me :) I'm Maren and this is my third squat challenge. I'm hoping I get passed Day 10 lol
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Benefits of squats
I found this information if at any point you start thinking "omg what's the point?!" http://www.fitday.com/fitness-articles/fitness/exercises/the-benefits-of-squat-exercises.html
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Scariest moment of my life! GYM FAIL!
When I realized my chapstick fell out of my pocket while working out.... Sharing is caring people! ;)
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Personal trainer experiences?
So does anyone here use a trainer? In support of my weight loss goal my parents are offering to hook me up with one from the YMCA. I just want to know what kinds of experiences anyone has had with theirs? Thanks!