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What do you consider a binge?
I'm doing the me versus the binge Nov. Challenge. I know everyone's binges are different and subjective, but wanted everyone's insight on what you consider a binge personally. Like, for example, if I eat an extra bowl of ice cream and go over by 130 calories, is that a binge? Is it possible to binge and still stay under…
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Binge eating and coexisting mental health concerns
Hi. I'm Vanessa and I became a member of this group a couple years ago and then I just gave up, stayed off mfp, but now I'm back, starting again for what seems like the 100th time. Wondering if anyone else here has any coexisting mental health stuff going on on top of BED. I was recently diagnosed with cyclothymia (a type…
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Eating healthier but feel like CRAPPPP!
So a few days ago I decided to cut wheat and sugar out of my diet and eat healthier. I am a MAJOR sugar and carb addict and enough is enough! I also started taking some probiotics. Anyhoo, I must have had a MASSIVE buildup of crap in my body because yesterday my entire face broke out in acne. Today I woke up feeling like…
