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Discussion Post #7 (Due- Friday, April 22nd @ 3:35PM)
Is sleep important for fitness training? What do some of the experts say? Do you feel that sleep effects your individual workouts? If so, how?
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Discussion Post #6 (Due- Friday, April 1st @ 3:35PM)
What are the benefits of keeping your body hydrated? How much water should one consume during an average day? Do you drink enough water? What food and beverages might be detrimental to keeping your body hydrated?
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Discussion Post #5 (Due- Friday, March 11th @ 3:35PM)
What are you thoughts on taking supplements, regarding personal fitness? What does the research say?
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Discussion Post #4 (Due- Friday, March 4th @ 3:35PM)
Choose two "fad" diets. Compare the two diets, and discuss why or why not each of these diets is/is not a healthy choice. The diets you choose do not have to be "weight loss" diets, but could also include "healthy lifestyle" diets.
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Discussion Post #3 (Due- Friday, Feb. 19th @ 3:35PM)
What is your Target Heart Rate? How do we calculate it, and why is it important?
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Discussion Post #2 (Due Friday, Jan. 29th @ 3:35PM)
What is interval training? Is it valuable? Why/Why not? Will you incorporate interval training in your workout program?
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Discussion Post #1 (Due Friday, Jan. 22nd @ 3:35PM)
Personal Fitness Goal Setting Sheet 1) What are your personal fitness goals? (Please describe in detail) 2) What are the steps you will take to achieve your goal(s)? (Be specific) 3) What challenges will you have in achieving your goal(s)? 4) How will you know when you achieve your goal(s)?
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A Semester of Wellness- Week 1
Hello all, With the start of our new semester, I've put together an optional, but suggested, list of help tips... A Semester of Wellness. Let's start out the new year right and really get all of the benefits that we can from spending this semester together in this class. Each month will have its topic of focus, with each…
