bruceseverson

Discussions

Working off extra holiday calories
I have been on this weight loss journey for 13 weeks, and most of days I have been under my Calorie goal. However, on Memorial Day I kind of fell off the wagon. I was careful to keep my carbs in line, but I was over my total Calories by about 1000, lots of protein, and some fat, too. So today (Tuesday), I decided to put…
More Strength Training as Approaching Goal Weight
I recently began adding more strength training to my exercise regimen, since I am now within "shouting range" of my goal weight. :-) Started a circuit of upper and lower body, with relatively low weights and lots of reps (usually 3-5 sets of 20). I plan to increase the weight as I build up my strength. I am doing this 3…