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Form on dreaded Overhead Press
So I just watched this video of Rippetoe teaching the overhead press and the technique is intreaguing. I can't wait to try it to see it will help me get better at doing that dreadful OHP! The technique is thrust the hips forward while keeping the knees locked and as you bounce back from that hip movement, you push the bar…
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Getting lower on squats?
Any recommendations/tips on how to get your butt lower doing squats? I workout alone at home and I finally videotaped myself so I could see how my form is. I am not getting low enough so my thighs aren't getting all the way parallel to the ground. When I try to get my butt lower, I end up just bending over more so my back…
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Weight training guide for Women Beginners?
Has anybody tried this new book? "Delavier's Women's Strength Training Anatomy Workouts" http://www.amazon.com/Delaviers-Strength-Training-Anatomy-Workouts/dp/1450466036/ref=tmm_pap_title_0 Looks like it just came out about a month ago. I have been doing cardio but want to add weight training to my weekly routine and am…
