My background... I uses to be extremely active before my weight gain. I cycled 35-40 miles, 6-7 days a week and did weight training for 1.5-2 hrs a day, 5 days a week. I gain muscle fairly quickly which is something I don't want to do at this stage of my weight loss. One of the things that got me into trouble as far as…
I usually listen to electronic music or something with hard hitting bass but I decided to put together a playlist of "montage" music to work out. 1. Vangelis - Titles (Chariots of Fire) 2. Queen - One Vision 3. Manowar - Courage 4. Europe - The Final Countdown 5. Joe Satriani - Time Machine 6. Stan Bush - The Touch 7. Joe…