Am I Doing Enough?
My background... I uses to be extremely active before my weight gain. I cycled 35-40 miles, 6-7 days a week and did weight training for 1.5-2 hrs a day, 5 days a week. I gain muscle fairly quickly which is something I don't want to do at this stage of my weight loss. One of the things that got me into trouble as far as…
