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Discussions

How often do you you have a DAY OFF from working out?
I recently began a fitness program, and I want to lose 45 lbs. I want to work out every day but I know my body needs a break every now and then, I just went 7 days in a row to the gym with one day off, is this average, or should I take a break more often or less often? Help Please?
I am 215lbs- 5'7- goal is 170lbs- What is Your Goal?
:flowerforyou: I am 24 years old, 5'7, and I have always been "bigger". I want to lose 45 pounds. I graduated from college in 2009 and I weighed 235 lbs, I was so scared of gaining any more weight that I began to watch what I ate, by April of 2010 I weighed 224, I continued to watch what I ate and by 2011 I now weigh 215,…