Hi there!!! I love, love, love the looks of all you girls around here who lift heavy. And I want something like that for me... I just don't know where to start. Because I had to make some decisions, prior asking for help, I choose the Bret Contreras Strong Curves program. As a way to begin strength training, focusing on…
Hello everyone! I'm new here and I've been really confused by all the numbers crunching going on here! I'd really like someone to point me in the right direction, regarding calories. I'm 5.3ft, 32 years old, female I weigh 153lbs, trying to reach 125-127 44% bodyfat, (yirk). Mesured by my doctor. I carry all my fat on the…