Here are all my numbers; please, how much should I ate?
Hello everyone! I'm new here and I've been really confused by all the numbers crunching going on here! I'd really like someone to point me in the right direction, regarding calories. I'm 5.3ft, 32 years old, female I weigh 153lbs, trying to reach 125-127 44% bodyfat, (yirk). Mesured by my doctor. I carry all my fat on the…
