PERFECT_SPARTAN

Discussions

Strength training vs weight loss
Hello everyone. I wonder if strength training should be done while you want to lose some kgs. I read some articles in the Web and opinions differ. Some ppl say that cardio is the only way in the reduction diet and there is no sense to do strength training, because the progress is insignificant - it is much better to do…
Percentage PCF ratio for Low Carb diet
Hi. I was looking for something in the Web, but each site has its own theories... What is the most optimal Protein/Carb/Fat ratio for this diet? I would like to know percentage ratio, because it's simplier to use it for all the purposes (gain mass or lose fat - when you eat more/less calories than your BMR tells you).