My goal is eating 1700 calories a day because I want to lose weight slowly. But I'm a vegan so I find it difficult to eat more than 1300-1400 calories a day. Should I try to eat more or is it okay to only eat that amount of calories without shocking my body?
Hello everybody! I'm new to myfitnesspal and I've been a vegan for a few weeks. I'm looking for some people to add and get inspiration from (and to figure out how myfitnesspal works hehe) :)